CHANGING STATE FLOWSTATE FULL

True happinessĪll of these flow state advantages lead to true happiness. I get into a flow state effortlessly because the task transcends enjoyment. When I sit down to write online it’s not work.

He says flow is like auto-pilot.įor him, being in flow while he cooks food doesn’t give him a feeling of work. Doing what you loveįrank Prisinzano is a world-renowned chef. When you join the dots of ideas together through writing, video, public speaking or audio they, too, flow beautifully and attract other humans. When you’re in a flow state you can think clearly.

CHANGING STATE FLOWSTATE FULL

All day most people sit in front of a screen full of red notifications and check their emails 101 times a day.

Yet distracted work is the pillar of the global economy. It’s poor quality and doesn’t earn a high rate of pay because of the low value it creates. This makes you more mindful and present, slowing down your perception of time, and making life feel longer! 3. You have more time to relax, plan, and take your time. When you access flow an entire workday can get compressed into as little as 4 hours. So, what I do in 12 hours of flow is almost the equivalent of the average office worker’s entire week of work. I estimate that flow states give me at least three times the output. If I want to achieve more, then I do 4-8 hours of flow instead –sometimes even 12 hours if it’s a big task. Most people who understand flow use it for 4 hours a day. I don’t need to go into burnout to do it either.

I often tell people I can outwork almost any human in history. Photo by Dima Pechurin on Unsplash The hidden advantages of flow states 1. “I am sometimes so wrapped up in my work that I forget about the noon meal,” says Einstein.įocus removes the unnecessary distractions so all of your human energy can get spent on a high-reward activity. That leaves you with work that provides fulfillment.Īlbert Einstein says we learn the most when we’re doing an activity with so much enjoyment we’re not conscious of the number of hours that have passed. To become more focused you first have to say no to bullsh*t work. It determines far more than the smartest-person-in-the-room test known as IQ, which secretly creates dummies. They’re focused.Ī focus test for all jobs should be a requirement. Some forms of flow are toxic, so avoid them.Īsk yourself: does this activity bring me happiness or move my life forward? The smartest people don’t have high IQs. Once the show you’re watching ends you’re right back to where you started, except this time you have productivity regret. Netflix appears to help with a lack of success in life. Instead of getting immersed in a work activity, you’re immersed in a story. When you sit down to watch you crossover into another world. He says being in flow is what makes watching Netflix appealing. The reason this powerful state of mind eludes most people is best explained by organizational psychologist and bestselling author Adam Grant. The constructs of society or modern-day work no longer limit you. Once you unlock this higher state of consciousness your entire life changes.

It teleports you to a place where there is no space or time. That’s right, flow states are a drug more addictive than heroin – except good for you.Ī flow state is when you’re totally immersed in an activity. What looks like superhuman powers is actually nothing more than an addiction to flow states. I do have a secret though which I’ll share quietly with you.

Changing state flowstate